Физические упражнения снимают стресс?

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Статья дает объяснение, почему при физических упражнениях число легковозбудимых нейронов в мозге растёт, а сила стресса в то же время падает. Стресс считается одной из причин возникновения и развития болезни Паркинсона. Уменьшение стрессовой нагрузки способно предотвратить и даже остановить болезнь.

Нейроны в нашем мозге отличаются по возбудимости. Некоторые нейроны активируются очень легко, от любого приходящего импульса. Такая возбудимость необходима, когда нужно что-то запомнить или быстро что-то решить, но она же бывает совсем не нужна, когда мы переживаем повторяющийся стресс. Скажем, если вы едете жарким днём в переполненном автобусе или стоите в пробке, вам нет никакой нужды нервничать. Между тем легковозбудимые нейроны ведут себя в этом случае так, как если бы речь шла о жизни и смерти. В результате всё заканчивается чувством тревоги и депрессией.

И вот с этими легковозбудимыми нейронами связана одна загадка. Известно, что физические упражнения снимают стресс, изгоняют тревожные мысли и т. д., — об этом говорит и наш повседневный опыт, и научные эксперименты, проводившиеся на животных и людях. С другой стороны, физическая активность стимулирует появление легковозбудимых нейронов, в гиппокампе — области мозга, отвечающей, помимо памяти и мышления, ещё и за эмоциональные реакции.
Занятия спортом помогают не только сжигать лишние калории, но и снимать стресс.

Это противоречие попытались разрешить исследователи из Принстонского университета (США). Они вводили мышам вещество, маркировавшее новообразованные нейроны в гиппокампе, а затем в течение шести месяцев наблюдали за животными. Половина мышей при этом имела возможность упражняться в беличьем колесе, другие же были вынуждены просто сидеть в клетках. Через полгода исследователи проверяли уровень тревожности у грызунов: животным предлагали исследовать новую, хорошо освещённую территорию.

И вот что выяснилось: мыши, которые бегали в колесе, охотнее изучали новую жилплощадь, не слишком беспокоясь о потенциальной опасности, пишут учёные на страницах Journal of Neuroscience. При этом в мозгу бегавших животных было гораздо больше легковозбудимых нейронов, чем у их товарищей, которые всё это время были лишены фитнеса. Была и еще одна особенность: мозг мышей, занимавшихся физкультурой, содержал к тому же большее число «успокоительных» нейронов, с помощью нейромедиатора ГАМК подавлявших активность других нервных клеток. Особенно много их было в той зоне гиппокампа, которая как раз отвечала за эмоции.
То есть вместе со стрессогенными клетками появлялись и антистрессовые, которые приглушали активность первых. У других мышей, которые не занимались физическими упражнениями, антистрессовых, успокаивающих нейронов было намного меньше.

После этого исследователи поставили ещё один опыт: животных окунали в холодную воду, что, разумеется, повергало мышей в стресс и тревогу, хотя и не угрожало их жизни. Затем в мышином мозгу искались следы активности особых генов, которые самыми первыми реагируют на происходящее и по которым можно определить, какие нейроны недавно работали и как долго. Как и ожидалось, у всех мышей во время холодной ванны активировалиссь легковозбудимые нейроны эмоциональной доли гиппокампа. Но у тех, кто бегал в колесе, возбудимость этих нейронов быстро падала — их с помощью ГАМК успокаивали те нейроны, что в изобилии появлялись в мозгах у мышей-физкультурниц. То есть стресс у них хоть и был, но быстро проходил.

Исследователи подчёркивают: антистрессовый эффект от физических упражнений длился довольно долго. Мышей, у которых было беличье колесо, лишали возможности бегать в нём за сутки до холодной ванны. Тем не менее разница в уровне стресса между «спортивными» и «ленивыми» грызунами всё равно была очевидной, то есть речь тут идёт о долговременной перестройке нейронных цепей, которая происходит под действием фитнеса.

Мыши, разумеется, отличаются от людей, однако, как было сказано, человек тоже чувствует некое психическое облегчение после физически тяжёлой работы или после напряжённых физических упражнений. Вполне вероятно, что у нас в мозге происходят те же самые изменения с участием легковозбудимых и успокаивающих нейронов. Так что офисные деловые люди, которые после рабочего дня спешат в фитнес-центры, знают, что делают, — без регулярной физкультуры стресс съел бы их заживо.
Таким образом, если причина возникновения и прогрессирования болезни Паркинсона — длительный стресс, то физические упражнения — важное средство профилактики и даже лечения болезни.

Подготовлено по материалам New York Times.

Велостимуляция мозга

Велотренажеры могут изменить жизнь пациентов с болезнью Паркинсона. Если человек тренируется в очень интенсивном режиме, эффект виден больше всего, передает Medical News Today. Во всем мире проживает от 7 до 10 миллионов человек с этим диагнозом. Сделанное открытие имеет для них большую ценность.

Джей Л. Альбертс из Лернерского исследовательского института впервые заметил позитивный эффект еще в 2003 году в ходе благотворительного заезда в Айове. После заезда у одной женщины с болезнью Паркинсона улучшилось состояние (преимущественно, верхней части тела).

Альбертс вместе с Чинтан Шах и коллегами использовал тип фМРТ, дабы проверить эффект, производимый физическими нагрузками на 26 пациентов 30-75 лет с умеренной стадией развитие паркинсонизма. ФМРТ определяет изменения в концентрации кислорода в крови мозга. Это дает возможность следить за активностью отдельных зон мозга и их связью.

Добровольцев поделили на две группы по 13 человек. Одной группе разрешалось ехать на тренажере с той скоростью, с какой они хотели. А для второй был выбран интенсивный режим. Тренировки проходили три раза в неделю на протяжении 8 недель.

Выяснилось следующее: интенсивные тренировки повышали активность соединения первичной моторной коры и задней части таламуса. Притом, эффект, продолжавшийся довольно долго, можно было сравнить с дорогой процедурой глубокой стимуляции мозга.

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    • Hola daleycer:En el subnivel d caben, como máximo, 10 electrones, luego tendrá 5 orbitales. El p puede tener 6 electrones, por tanto 3 orbitales; en el f (no importa que sea 3f o 6f), caben 14 electrones, luego 7 orbitales; en el s puede haber 2 electrones, por tanto 1 orbital.Un saludo

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